Group coaching helps to make connection with each other a lot more affordable. I concentrate on our connection, education about your body and about your health.
I want you to be the healthiest that you can be and I am going to try to give you tools to make this happen. But - only you can make the changes needed in your life and body. No one else can do this for you. And so, understanding what happens in your body help you make the right choices.
I focus on educating you on how your body works so that you understand why you are in the place that you are. When you understand how your body works, you can connect the dots and understand how to change.
We will be discussing diets – there are so many today – and I am going to give you more of the science on how to eat – because this is what matters. I am not going to tell you how to eat. I am going to guide you on the best way to eat for you. Not push my beliefs onto you. We will also talk about lifestyle, dis-eases, your health and taking back your power.
Our sessions will be via ZOOM. The minimum package is 4 sessions, and these will be run at 2 sessions per month. All the sessions will be recorded and so if you cannot make the live session, you will be sent the recording to watch in your own time. Each session will have an individual link. You can renew your package every 3rd month. Each session will be +/- 1 hour long. I will leave an additional 30 minute after the session for any questions that are posted in the chat box.
My coaching programs can be one on one, with no judgement and total privacy but these are very much on a request basis only. If this is how you prefer to work, you can send me an email.
Your health takes commitment and can only work if you are committed to making the changes needed. I am on your side and want to help you make the changes.
Refund & Cancellation Policy
Clients may cancel a scheduled coaching session up to 24 hours in advance for a full refund or may reschedule 24 hours in advance at no additional cost. The scheduled coaching session may be rescheduled a maximum of twice. Cancellations made less than 24 hours before the session will not be eligible for a refund. If you are unable to attend a session, please notify us as soon as possible. Refunds for packages or multiple sessions will be considered on a case-by-case basis.
Refunds on a group coaching package will be done according to the number of sessions that have been attended. The normal group coaching package is 4 sessions. If you decide that the group coaching is not for you, any group coaching sessions that have not yet been held, will be refunded. Any session that has already been completed whether you have attended or not, are not refunded. Any remaining sessions in a 4 session package will be refunded.
If you have any questions regarding this policy, please contact us directly at colleen@healthcoaches.co.za.
About Group Programs
A group program, max 8 people, runs over 4 weeks. This will include 1 zoom session or face to face with the group per week and each session around 2 hours. It will also include all materials for the program and will include meal plans and diet info.
There will be build up to a 5 day body reset, then the 5 day body reset, maintenance and education on how to eat, and will also have daily to weekly WhatsApp to the group with back up for anyone needing help, and also include exercise 3 times per week.
Meal requirements excluded and the cost is around R1700.00 per person. Cost of the course spread over the amount of participants with a maximum of 8 people.
6 Weeks with 1 session per week
One on One Program
8 Weeks with 1 session per week
One on One Program
12 Weeks with 1 session per week
One on One Program
4 Weeks Group program max 8 people
Group Program
